Stop seeking external validation from "summary" of Stop Doing That Sh*t by Gary John Bishop
Seeking external validation is a form of self-abandonment. It's like handing the keys to your happiness over to someone else and saying, "Here you go, you drive." You're basically saying, "I can't be happy unless you approve of me." But why do we do this? Why do we give others so much power over our well-being?The truth is, seeking validation from others is a coping mechanism. It's a way to protect ourselves from facing the hard truth that we're not living up to our own standards. It's easier to seek validation from others than to hold ourselves accountable for our own happiness. But here's the thing – seeking external validation is a losing game. You'll never be truly happy if your happiness is dependent on the opinions of others. When you stop seeking external validation, you take back control of your life. You stop allowing others to dictate how you should feel about yours...
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