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Reframe your negative thoughts from "summary" of Stop Doing That Sh*t by Gary John Bishop

When you're knee-deep in negativity, it can feel like the end of the world. Every thought that pops into your head seems to echo with doom and gloom. You might even start to believe that the universe has it out for you. But here's the thing: those negative thoughts are just thoughts. They aren't reality. They aren't the truth. They're just stories you tell yourself to make sense of the chaos that is life. So how do you break free from this cycle of negativity? How do you stop yourself from drowning in a sea of despair? The answer lies in reframing your negative thoughts. Instead of letting them dictate your mood and your actions, you can choose to see them for what they really are: stories. Stories that you have the power to change. When a negative thought creeps into your mind, try to take a step back and examine it from a distance. Ask yourself: is this thou...
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    Stop Doing That Sh*t

    Gary John Bishop

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