Stoics believed in practicing resilience and endurance from "summary" of Stoicism by John Sellars
The Stoics championed the virtues of resilience and endurance, believing that these qualities were essential for leading a good and fulfilling life. According to their philosophy, life is inherently unpredictable and filled with challenges, hardships, and setbacks. Instead of being overwhelmed by these obstacles, the Stoics advocated for facing them with courage, strength, and equanimity. Resilience, in this context, refers to the ability to bounce back from adversity, to adapt to changing circumstances, and to remain steadfast in the face of difficulties. Endurance, on the other hand, involves the capacity to withstand pain, suffering, and discomfort without losing one's composure or inner peace. The Stoics believed that by cultivating resilience and endurance, individuals could develop a sense of inner strength and tranquility that would enable them to navigate life's ups and downs with grace and dignity. By facing challenges head-on and accepting them as inevitable aspects of the human condition, one could cultivate a sense of resilience that would help them weather even the most turbulent storms. The Stoics were not advocating for a life devoid of emotions or challenges, but rather for a life lived with wisdom, courage, and resilience. By embracing the inevitability of adversity and developing the capacity to endure it, individuals could cultivate a sense of inner peace and serenity that would allow them to thrive in even the most difficult circumstances. Through practice and self-discipline, one could train themselves to respond to challenges with equanimity, to accept setbacks with grace, and to remain steadfast in the face of adversity.- The Stoics believed that practicing resilience and endurance was not only a necessary part of leading a good life but also a means of achieving true happiness and fulfillment. By cultivating these virtues, individuals could develop a sense of inner strength and tranquility that would enable them to face life's challenges with courage and dignity. In this way, the Stoics believed that by embracing adversity and cultivating resilience, one could ultimately find peace and contentment in even the most trying circumstances.
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