Stoicism encourages us to live in the present moment from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Stoicism teaches us to focus on the present moment, rather than dwelling on the past or worrying about the future. By accepting the present moment as it is and acknowledging that we cannot control everything that happens to us, we can find peace and contentment in the here and now. This is a key principle of Stoic philosophy, which emphasizes the importance of living in accordance with nature and accepting the things we cannot change. One way Stoicism encourages us to live in the present moment is by practicing mindfulness. Mindfulness involves being fully present and aware of our thoughts, feelings, and surroundings without judgment. By cultivating this awareness, we can learn to appreciate the beauty of each moment and let go of our attachment to the past or anxiety about the future. Another aspect of living in the present moment according to Stoicism is focusing on what is within our control. Stoics believe that we should only concern ourselves with things that are under our control, such as our attitudes, beliefs, and actions. By letting go of our attachment to external outcomes and focusing on our own thoughts and behaviors, we can cultivate a sense of inner peace and contentment. Furthermore, Stoicism teaches us to accept the impermanence of life and the inevitability of change. By recognizing that everything is subject to change and that nothing lasts forever, we can learn to appreciate the present moment and make the most of our time here on earth. This acceptance of impermanence allows us to let go of our attachments and live more fully in the present.- Stoicism encourages us to embrace the present moment with gratitude and acceptance, rather than getting caught up in regrets about the past or worries about the future. By focusing on what is within our control, practicing mindfulness, and accepting the impermanence of life, we can find peace and contentment in the here and now. This is a powerful lesson that can help us live more fully and authentically, in alignment with our true nature as human beings.
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