Practice selfcontrol in all situations from "summary" of Stoic Spiritual Exercises by Elen Buzaré
The concept of self-control in all situations is a fundamental principle of Stoicism. It is the idea that we should strive to maintain our composure and reason regardless of the circumstances we find ourselves in. This means not allowing external events or other people to dictate our emotions or actions. Instead, we must cultivate an inner strength that allows us to respond thoughtfully and intentionally to whatever comes our way. Self-control is not about suppressing or denying our emotions. It is about acknowledging them and choosing how to act in spite of them. This requires a deep understanding of our own impulses and desires, as well as a commitment to acting in accordance with our values and principles. By practicing self-control, we can avoid acting impulsively or rashly, and instead make decisions that are rational and considered. One of the key aspects of self-control is the ability to delay gratification. This means resisting the urge to seek immediate pleasure or satisfaction in favor of longer-term goals or values. By learning to delay gratification, we can build resilience and discipline, enabling us to withstand challenges and setbacks with grace and fortitude. Self-control also involves managing our reactions to external events. This means not allowing ourselves to be swayed by praise or criticism, success or failure, but instead remaining steady and focused on what truly matters. By cultivating a sense of inner peace and equanimity, we can navigate the ups and downs of life with a sense of perspective and balance.- The practice of self-control is a lifelong endeavor. It requires constant vigilance and self-awareness, as well as a willingness to learn and grow from our experiences. By cultivating self-control in all situations, we can develop a sense of inner strength and resilience that will serve us well in the face of life's challenges and uncertainties.
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