Practice moderation in all things from "summary" of Stoic Spiritual Exercises by Elen Buzaré
The Stoic principle of moderation is a cornerstone of a well-lived life. It is the idea that excess in anything, be it pleasure, food, or material possessions, is detrimental to our well-being. By practicing moderation in all things, we are able to maintain balance and harmony in our lives. This requires us to be mindful of our desires and impulses, and to exercise self-control in our actions. Moderation is not about deprivation or living a joyless existence. It is about finding a middle path that allows us to enjoy the good things in life without succumbing to excess. By moderating our desires and actions, we are able to avoid the negative consequences of overindulgence, such as physical and mental health problems, financial difficulties, and strained relationships. The practice of moderation requires us to be aware of our own limits and to set boundaries for ourselves. This me...
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