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Exercise discipline in thoughts and actions from "summary" of Stoic Spiritual Exercises by Elen Buzaré
To exercise discipline in thoughts and actions means to cultivate self-control and mindfulness in our mental and physical activities. It involves being aware of our thoughts and emotions, and choosing to respond to them in a rational and virtuous manner. This practice is central to the Stoic philosophy, which emphasizes the importance of living in accordance with nature and reason. Discipline in thoughts requires us to be mindful of the thoughts that arise in our minds, and to evaluate them critically. We should question the validity of our beliefs and assumptions, and not simply accept them at face value. By practicing mindfulness, we can train ourselves to see things as they truly are, rather than as we wish them to be. This helps us to avoid being swayed by our emotions and biases, and allows us to make decisions based on reason and logic. Discipline in actions involves controlling our impulses and desires, and acting in a way that is consistent with our values and principles. This requires us to resist temptations and distractions, and to stay focused on our goals and priorities. By exercising self-discipline, we can avoid acting impulsively or recklessly, and instead make deliberate and intentional choices that are in line with our moral compass.- We can develop inner strength and resilience, and become more in tune with our true selves. This practice can help us to live a more meaningful and fulfilling life, and to navigate the challenges and uncertainties that come our way with grace and wisdom. Ultimately, exercising discipline in thoughts and actions is a powerful tool for personal growth and self-improvement, and can lead us towards a more virtuous and fulfilling existence.
