Cultivate an attitude of detachment from "summary" of Stoic Spiritual Exercises by Elen Buzaré
Cultivating an attitude of detachment is a crucial aspect of Stoic philosophy. Detachment does not mean complete emotional withdrawal or apathy; rather, it involves maintaining a sense of perspective and not allowing external events to dictate our inner state. By practicing detachment, we can free ourselves from the grip of strong emotions such as fear, anger, or sadness. One way to cultivate detachment is to remind ourselves that we cannot control external events or other people's actions. The only thing we have control over is our own thoughts and reactions. By accepting this fact, we can let go of the need to constantly try to change things beyond our control. This acceptance allows us to approach life with a sense of equanimity and i...
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