Start anew with each moment from "summary" of Start Where You Are by Pema Chodron
The concept of starting anew with each moment is about letting go of the past and embracing the present fully. It's a reminder that we have the power to choose how we respond to each moment, regardless of what happened before. By starting fresh with each moment, we can release ourselves from the weight of our past mistakes and regrets. This idea invites us to approach each moment with a beginner's mind, free from preconceived notions or expectations. It encourages us to be curious, open, and willing to learn from the present moment, as if we were experiencing it for the first time. In doing so, we can cultivate a sense of wonder and appreciation for the beauty and complexity of life. Starting anew with each moment also requires us to let go of our attachments and aversions. It invites us to practice non-attachment, allowing things to come and go without clinging to them. By releasing our grip on the past and the future, we can fully immerse ourselves in the richness of the present moment. This concept is not about denying or ignoring the past; rather, it's about acknowledging it and then letting it go. It's about recognizing that each moment is an opportunity for growth, change, and transformation. By starting anew with each moment, we can create space for new possibilities to emerge and for our true selves to shine through.- Starting anew with each moment is a practice of mindfulness and presence. It's a way of living that allows us to be fully engaged with our lives, free from the burden of past conditioning or future worries. It's a reminder that every moment is a fresh start, a blank canvas upon which we can paint the life we truly desire.
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