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Practice deep listening from "summary" of Start Where You Are by Pema Chödrön
To practice deep listening means to listen with an open heart and mind, without judgment or preconceived notions. It involves giving our full attention to the speaker, allowing them to express themselves fully without interruption or distraction. Deep listening requires us to be fully present in the moment, to set aside our own thoughts and concerns, and to truly empathize with the speaker's perspective. When we practice deep listening, we are not only hearing the words that are spoken but also tuning into the emotions and intentions behind those words. We are attuned to the speaker's body language, tone of voice, and overall demeanor, allowing us to pick up on subtle cues that may reveal more about what they are trying to communicate. Deep listening is a form of compassionate communication that fosters connection and understanding between individuals. It allows us to truly see and hear the other person, to acknowledge their feelings and experiences, and ...
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