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Let go of attachment from "summary" of Start Where You Are by Pema Chödrön
Attachment is what keeps us stuck in our patterns and prevents us from moving forward. It is the root cause of our suffering, as we become dependent on external circumstances for our happiness. When we cling to things, people, or situations, we are unable to see the impermanent nature of life. We hold on tightly, thinking that these attachments will bring us security and fulfillment, but in reality, they only bring us more pain and confusion. Letting go of attachment does not mean we must give up everything we hold dear. It simply means loosening our grip and releasing the tight hold we have on these things. By acknowledging the impermanence of life and accepting that change is inevitable, we can free ourselves from the suffering that comes with attachment. We must learn to cultivate a sense of detachment, allowing things to come and go without trying to hold on to them. When we let go of attachment, we create space for new possibilities and growth. We become more open to the ebb and flow of life, embracing the uncertainty and unpredictability that comes with it. This sense of freedom allows us to experience life more fully and deeply, without being weighed down by our attachments. By practicing mindfulness and awareness, we can begin to let go of attachment and live more fully in the present moment. We can learn to appreciate the beauty and richness of life without needing to possess or control it. This shift in perspective can lead to a greater sense of peace and contentment, as we no longer rely on external sources for our happiness. Letting go of attachment is a continuous practice that requires patience, self-awareness, and compassion. It is not easy, and we may find ourselves slipping back into old habits from time to time. However, by staying committed to this practice and approaching it with an open heart and mind, we can begin to experience the true freedom that comes with letting go.
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