Taking breaks can boost productivity from "summary" of Smarter Faster Better by Charles Duhigg
When we think about productivity, most of us tend to believe that the key to getting more done is simply to work harder and longer. However, research suggests that this approach is flawed. In fact, taking breaks can actually be more beneficial for our productivity in the long run. When we take breaks, we give our brains the opportunity to recharge and refocus. This allows us to come back to our work with renewed energy and a fresh perspective. In a study conducted at the University of Illinois, researchers found that brief diversions from a task can dramatically improve one's ability to focus on that task for an extended period of time. Furthermor...
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