Resilience is important for success from "summary" of Smarter Faster Better by Charles Duhigg
Resilience is a critical trait that can determine whether we succeed or fail in our endeavors. It is the ability to bounce back from setbacks, to keep going even when faced with difficulties. In "Smarter Faster Better," Charles Duhigg explains how resilience is a key factor in achieving success. Duhigg explores how individuals who are able to persevere through challenges are more likely to reach their goals. He delves into the science behind resilience, showing how it is a learned skill that can be developed over time. By cultivating resilience, we can improve our chances of success in various aspects of our lives. The concept of resilience ties in closely with the idea of a growth mindset, which is the belief that our abilities can be developed through dedication and hard work. Those with a growth mindset are more likely to view setbacks as opportunities for growth, rather than insurmountable obstacles. This mindset allows them to approach challenges with a sense of determination and optimism. In order to build resilience, Duhigg suggests focusing on developing a sense of purpose, cultivating a support network, and practicing self-compassion. By understanding our motivations and values, we can better weather the storms that come our way. Building strong relationships with others can provide us with the support we need to overcome adversity. And by treating ourselves with kindness and understanding, we can bounce back from setbacks more effectively.- Resilience is a crucial ingredient for success. It allows us to navigate the inevitable ups and downs of life with grace and determination. By developing our resilience, we can increase our chances of achieving our goals and living a more fulfilling life.
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