Managing emotions is part of executive functioning from "summary" of Smart But Scattered by Peg Dawson,Richard Guare
Managing emotions is indeed an integral part of executive functioning. When we talk about executive functioning, we're referring to a set of mental skills that help individuals manage their thoughts, emotions, and actions in order to achieve goals. It's like the CEO of the brain, overseeing and coordinating everything that needs to be done. Emotions play a crucial role in our daily lives, influencing our decisions, behaviors, and interactions with others. When we are able to effectively manage our emotions, we are better equipped to stay focused, make sound decisions, and navigate social situations. This is where executive functioning comes into play. Individuals with strong executive functioning skills are able to regulate their emotions, think before acting, and adapt to changing circumstances. They are able to pause and consider the consequences of their actions, rather than reacting impulsively in the heat of the moment. This ability to regulate emotions is essential for success in school, work, and relationships. On the other hand, ind...
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