Establishing consistency in routines is key from "summary" of Smart But Scattered by Peg Dawson,Richard Guare
Consistency in routines is a crucial factor for individuals who struggle with executive functioning skills. Establishing consistency in daily schedules helps these individuals stay organized and on track. When routines are consistent, it becomes easier for individuals to remember what needs to be done and when. This predictability can reduce anxiety and stress, leading to a more productive day. Consistency in routines also helps individuals develop good habits. By consistently following a routine, individuals can establish healthy habits that will benefit them in the long run. For example, by consistently setting aside time for homework each day, a student can develop a habit of studying regularly which can lead to academic success. In addition to developing good habits, consistency in routines can also help individuals improve their time management skills. When individuals know what to expect each day, they can better plan out their time and allocate it effectively. This can help individuals avoid procrastination and ensure that tasks are completed in a timely manner. Furthermore, establishing consistency in routines can help individuals become more independent. When routines are consistent and well-established, individuals are able to carry out tasks without relying on external reminders or assistance. This independence can boost individuals' self-confidence and self-esteem.- Consistency in routines is a key aspect of improving executive functioning skills. By establishing consistent routines, individuals can stay organized, develop good habits, improve time management skills, and become more independent. This can lead to increased productivity, reduced stress, and overall success in various aspects of life.
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