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Practicing good sleep hygiene habits from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Good sleep hygiene habits are essential for ensuring a restful and rejuvenating night's sleep. These habits involve creating a bedtime routine that signals to your body that it is time to wind down and prepare for sleep. This routine may include activities such as taking a warm bath, reading a book, or listening to calming music. It is important to establish a regular sleep schedule and stick to it, even on weekends. This consistency helps regulate your body's internal clock and can improve the quality of your sleep. Additionally, it is recommended to avoid naps during the day, as they can disrupt your sleep patterns and make it harder to fall asleep at night. Creating a comfortable sleep e...
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