Incorporating mindfulness practices into daily life for improved sleep from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Mindfulness practices involve being fully present in the moment, without judgment or distraction. By incorporating mindfulness into your daily life, you can improve your sleep quality. This is because mindfulness helps calm the mind and reduce stress, which are common culprits of sleep disturbances.
One way to incorporate mindfulness into your daily routine is through meditation. Taking just a few minutes each day to sit quietly, focus on your breath, and let go of racing thoughts can have a profound impact on your sleep. Meditation helps quiet the mind and relax the body, making it easier to fall asleep and stay asleep throughout the night.
Another way to practice mindfulness is through mindful bre...
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