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Exercising regularly to promote better sleep from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Regular exercise has been shown to have a positive impact on sleep quality. By engaging in physical activity on a consistent basis, you can improve your overall sleep patterns and promote better rest. Exercise helps to regulate your circadian rhythm, the body's internal clock that controls when you feel sleepy and when you feel awake. When you exercise, your body releases endorphins, which are chemicals that act as natural painkillers and mood elevators. This can help to reduce stress and anxiety, which are common factors that can disrupt sleep. Additionally, engaging in physical activity can tire out your body, making it easier to fall asleep and stay asleep throughout the night. It is important to note that the timing of your exercise routine can also have an impact on your sleep. Exercising too close to bedtime can actually have a negative effect on your sleep, as it raises your body temperature and stimulates your nervous system. It is recommended to finish your workout at least a few hours before bedtime to allow your body to cool down and relax in preparation for sleep. Different types of exercise can have varying effects on sleep quality. Aerobic exercise, such as running or swimming, has been shown to be particularly beneficial for improving sleep. Strength training and flexibility exercises can also be helpful in promoting better sleep. Finding a physical activity that you enjoy and incorporating it into your daily routine can help you establish a healthy sleep-wake cycle.- Reduce your risk of chronic diseases, and boost your overall mood and energy levels. By making physical activity a priority in your daily routine, you can set yourself up for better sleep and improved well-being.
