Establishing a winddown period before bed from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
To ensure a restful night's sleep, it is essential to establish a winddown period before bed. This period allows your mind and body to relax and prepare for sleep. It is a time to unwind and let go of the stresses and worries of the day. By taking the time to wind down before bed, you can signal to your body that it is time to sleep and help promote a healthy sleep routine.
During the winddown period, it is important to engage in relaxing activities that promote relaxation and calmness. This could include reading a book, taking a warm bath, practicing deep breathing exercises, or listening to soothing music. By engaging in these activities, you can help quiet your mind and reduce any anxiety or tension that may...
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