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Developing a consistent sleep routine from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Establishing a regular routine for sleep is crucial in ensuring a good night's rest. When we follow a consistent pattern of going to bed and waking up at the same time every day, our bodies become accustomed to this schedule and it helps regulate our internal body clock. This internal clock, also known as the circadian rhythm, plays a significant role in determining when we feel sleepy and when we feel alert. By developing a consistent sleep routine, we are essentially training our bodies to recognize when it is time to wind down and prepare for sleep. This can involve creating a calming bedtime ritual, such as taking a warm bath, reading a book, or practicing relaxation techniques. By engaging in these activities each night before bed, we signal to our bodies that it is time to rest, helping us fall asleep more easily....
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