Audio available in app
Avoiding naps close to bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Napping can be a double-edged sword when it comes to getting a good night's sleep. While a short nap can be rejuvenating and help you power through the day, it can also disrupt your sleep if taken too close to bedtime. When you take a nap too late in the day, it can make it harder for you to fall asleep at night. This is because napping can reduce the pressure to sleep that builds up throughout the day. If you take a nap close to bedtime, you may find yourself lying in bed wide awake, staring at the ceiling, wondering why you can't fall asleep. The timing of your nap is crucial when it comes to preserving your nighttime sleep....
Similar Posts
The correlation between sleep and weight loss
In my research and experiments, I've discovered a fascinating connection between the amount of sleep we get and our ability to ...
Practice mindfulness daily
To achieve a state of mindfulness, it is essential to practice daily. Each day brings its own set of challenges and distraction...
Take steps to manage stress and anxiety, which can contribute to insomnia
One key aspect to address when dealing with insomnia is managing stress and anxiety. Stress and anxiety are common factors that...
Cultivating a positive mindset can lead to better choices
When we approach life with a positive mindset, we are more likely to make better choices. This may seem like a simple concept, ...
Invest in your mental and emotional wellbeing
To truly unlock your limitless potential, it is crucial to prioritize your mental and emotional wellbeing. Just as you would in...
Get enough sleep to support mood regulation
Getting enough sleep is essential for maintaining a healthy mood. When we don't get enough sleep, our mood regulation can suffe...
Connect with nature to clear your mind
Connecting with nature can be a powerful way to declutter your mind. When you spend time in nature, away from the hustle and bu...
Stay curious and open to new experiences
It is essential to keep your mind active and engaged in order to maintain a healthy brain. One way to achieve this is by stayin...
Learn from mistakes
Making mistakes is a natural part of the learning process. It is through mistakes that we gain valuable insights and understand...
Foster a sense of connection and belonging
Creating a sense of connection and belonging is a fundamental aspect of maintaining our mental well-being. It allows us to feel...