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Avoiding naps close to bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Napping can be a double-edged sword when it comes to getting a good night's sleep. While a short nap can be rejuvenating and help you power through the day, it can also disrupt your sleep if taken too close to bedtime. When you take a nap too late in the day, it can make it harder for you to fall asleep at night. This is because napping can reduce the pressure to sleep that builds up throughout the day. If you take a nap close to bedtime, you may find yourself lying in bed wide awake, staring at the ceiling, wondering why you can't fall asleep. The timing of your nap is crucial when it comes to preserving your nighttime sleep....
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