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Avoiding heavy meals close to bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Consuming large meals right before bedtime can disrupt your sleep. When you eat a heavy meal close to bedtime, your body is busy digesting the food, which can make it harder for you to fall asleep and stay asleep throughout the night. This is because digestion requires energy and can raise your body temperature, making it more difficult to relax and drift off to sleep. Additionally, eating heavy meals late at night can cause discomfort such as indigestion, heartburn, and bloating. These physical sensations can make it uncomfortable for you to lie down and can lead to r...
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