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Manage stress to promote better sleep from "summary" of Sleep Smarter by Shawn Stevenson
Stress is a major factor affecting our sleep quality. When stress levels are high, our bodies release cortisol, a hormone that keeps us alert and awake. This can disrupt our natural sleep-wake cycle and make it harder for us to fall asleep and stay asleep. Managing stress is crucial in promoting better sleep. One effective way to manage stress is through exercise. Physical activity has been shown to reduce stress levels and promote relaxation. Engaging in regular exercise can help lower cortisol levels, making it easier for us to wind down and drift off to sleep at night. However, it's important to avoid vigorous exercise close to bedtime, as this can have the opposite effect and make it harder to fall asleep. Another helpful strategy for managing stress is practicing relaxation techniques such as deep breathing, meditation, or yoga. These activities can help calm the mind and body, reducing cortisol levels and promoting a sense of peace and tranquility. Incorporating these practices into your daily routine can help you unwind before bed and improve your overall sleep quality. In addition to exercise and relaxation techniques, it's important to address any underlying sources of stress in your life. Identifying the root causes of your stress and finding healthy ways to cope with them can have a positive impact on your sleep. This may involve making changes to your lifestyle, seeking support from loved ones, or talking to a mental health professional.- You can create a more conducive environment for restful and rejuvenating sleep. Making sleep a priority and taking steps to reduce stress in your life can lead to significant improvements in your overall health and well-being. So, take the time to address your stress levels and prioritize self-care to promote better sleep and wake up feeling refreshed and energized.
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