Audio available in app
Avoid caffeine and sugar before bedtime from "summary" of Sleep Smarter by Shawn Stevenson
Steer clear of caffeine and sugar before hitting the hay. These substances can wreak havoc on your sleep quality, making it harder for you to drift off and stay asleep throughout the night. That late-afternoon coffee or sugary treat may seem harmless at the time, but it can disrupt your body's natural sleep-wake cycle, known as the circadian rhythm. Caffeine, a stimulant found in coffee, tea, and many soft drinks, can stay in your system for hours, keeping you alert when your body should be winding down for rest. Sugar, on the other hand, can cause blood sugar spikes and crashes that can lead to wakefulness and restlessness during the night. By avoiding these substances before bedtime, you're giving your body a better chance to ease into a state of relaxation and prepare for a restful night's sleep. Instead of reaching for that late-night cup of joe or sugary snack, opt for calming herbal teas or a small, healthy bedtime snack. Chamomile tea, for example, has been used for centuries as a natural sleep aid, helping to promote relaxation and reduce anxiety. A light snack containing complex carbohydrates and protein, such as a small portion of nuts or a slice of whole-grain toast with nut butter, can help stabilize blood sugar levels and keep hunger at bay without interfering with your sleep. By making simple adjustments to your evening routine and being mindful of what you consume before bedtime, you can set the stage for a more restful and rejuvenating night's sleep. So, skip the caffeine and sugar, and give your body the opportunity to unwind and recharge for the day ahead. Your sleep quality will thank you for it.
Similar Posts
Snoring can be a sign of sleep apnea
Snoring is a common problem that many people experience at some point in their lives. It can be a nuisance to those who share a...
Practice gratitude as a daily habit
In our quest to cultivate happiness in our lives, one of the most effective practices we can adopt is to make gratitude a daily...
Trust your body's innate wisdom
Our bodies are incredibly intelligent systems that know what they need to thrive. From the moment we are born, our bodies have ...
Take breaks
Taking breaks is a crucial aspect of studying smart. It may seem counterintuitive to step away from your work when you are tryi...
Embrace challenges as opportunities for growth
Life is full of challenges that can either make us or break us. These challenges are not meant to defeat us, but rather to help...
Mindful breathing exercises can help increase brain energy
Mindful breathing exercises have the power to increase brain energy. When we focus on our breath, we are engaging in a simple y...
Pay attention to portion sizes
It's not just what you eat that matters, it's how much you eat. Portion sizes play a crucial role in maintaining a healthy diet...
Embrace a lifelong journey of growth and selfimprovement
To truly embrace a lifelong journey of growth and self-improvement means committing to a process of continual learning and deve...
Seek support and guidance from mentors and coaches
When facing challenges or seeking personal and professional growth, it is essential to seek support and guidance from mentors a...
Sleep is vital for overall health
Sleep is the most powerful elixir for health and well-being. It is the foundation upon which we build everything else in our li...