Selfesteem is based on our beliefs about ourselves from "summary" of Six Pillars of Self-Esteem by Nathaniel Branden
The core concept of self-esteem lies in our beliefs about ourselves. It is these beliefs that shape our self-perception, influencing how we view our worth and capabilities. Our self-esteem is not merely a reflection of external validation or success, but rather a product of our internal dialogue and self-assessment. When we hold positive beliefs about ourselves, our self-esteem flourishes. We feel confident in our abilities, worthy of love and respect, and capable of achieving our goals. On the other hand, negative beliefs can erode our self-esteem, leading to feelings of inadequacy, self-doubt, and unworthiness. Our beliefs about ourselves are often formed in childhood, shaped by our interactions with caregivers, peers, and society at large. These early experiences can influence our self-esteem well into adulthood, unless we actively work to challenge and change negative beliefs. To cultivate a healthy sense of self-esteem, we must examine and question the beliefs we hold about ourselves. Are these beliefs based on objective reality, or are they distorted by past experiences or societal expectations? By identifying and challenging negative beliefs, we can begin to reframe our self-perception in a more positive light.- We have the power to enhance our self-esteem and lead more fulfilling lives. Ultimately, self-esteem is a reflection of the relationship we have with ourselves, rooted in the beliefs we hold about our worth and potential.
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