Living consciously involves mindfulness and selfawareness in our daily actions from "summary" of Six Pillars of Self-Esteem by Nathaniel Branden
Living consciously is an essential aspect of developing and maintaining self-esteem. It requires a commitment to being fully present in each moment, attentive to our thoughts, feelings, and actions. Mindfulness plays a crucial role in this process, as it enables us to observe ourselves without judgment or criticism. Through mindfulness, we can cultivate a deep sense of self-awareness, gaining insight into our beliefs, values, and motivations. By living consciously, we become more attuned to the impact of our choices and behaviors on ourselves and others. We are able to recognize patterns of behavior that may be undermining our self-esteem and make the necessary adjustments. This level of awareness empowers us to take responsibility for our actions and their consequences, rather than operating on autopilot or ...
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