Living consciously involves mindfulness and selfawareness in our daily actions from "summary" of Six Pillars of Self-Esteem by Nathaniel Branden
Living consciously is an essential aspect of developing and maintaining self-esteem. It requires a commitment to being fully present in each moment, attentive to our thoughts, feelings, and actions. Mindfulness plays a crucial role in this process, as it enables us to observe ourselves without judgment or criticism. Through mindfulness, we can cultivate a deep sense of self-awareness, gaining insight into our beliefs, values, and motivations. By living consciously, we become more attuned to the impact of our choices and behaviors on ourselves and others. We are able to recognize patterns of behavior that may be undermining our self-esteem and make the necessary adjustments. This level of awareness empowers us to take responsibility for our actions and their consequences, rather than operating on autopilot or blaming external circumstances for our shortcomings. Self-awareness is a continuous journey of self-discovery and self-improvement. It requires a willingness to confront uncomfortable truths about ourselves and to challenge long-held beliefs that no longer serve us. Through this process, we can uncover hidden aspects of our personality, confront our fears and insecurities, and work towards becoming the best version of ourselves. Living consciously also involves being present in the moment and fully engaging with our experiences. It means savoring the simple pleasures of life, such as enjoying a meal, taking a walk in nature, or spending time with loved ones. By being mindful of the present moment, we can appreciate the richness and beauty of life, rather than getting lost in worries about the past or future.- Living consciously is about embracing life with open eyes and an open heart. It is about approaching each day with curiosity, wonder, and gratitude, recognizing the inherent value and dignity of our own existence. Through mindfulness and self-awareness, we can cultivate a deep sense of self-esteem and lead a more fulfilling and authentic life.
