Release any shame from "summary" of Sex for One by Betty Dodson
Let go of any shame you may feel about your body or your sexuality. Shame is a destructive emotion that can hold you back from fully embracing your sexuality and experiencing pleasure. It may stem from societal norms, religious beliefs, or past experiences that have influenced your views on sex. Understand that feeling shame about your sexuality is not productive and does not serve you in any way. It is important to acknowledge and address these feelings in order to move past them. Remember that your body is natural and beautiful, and there is nothing to be ashamed of when it comes to exploring your own pleasure. Examine where your feelings of shame come from and challenge them. Question the beliefs and perceptions that have led you to feel this way. It may be helpful to seek support from a...
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