Avoid seeking external validation from "summary" of Seneca's Letters from a Stoic by Lucius Annaeus Seneca
The wise man avoids seeking external validation, for he knows that true worth does not come from the opinions of others. He does not seek praise or approval to feel good about himself, for he is secure in his own self-worth. Instead, he looks within himself for validation, finding confidence in his own virtues and accomplishments. The wise man understands that seeking external validation is a futile pursuit, for the opinions of others are fickle and ever-changing. He knows that placing his worth in the hands of others will only lead to disappointment and insecurity. Instead, he cultivates a sense of inner strength and self-assurance, knowing that his value comes from within. The wise man does not allow the praise or criticism of others to sway his sense of self-worth. He remains steadfast in his own convictions and beliefs, trusting in his own judgment above all else. He does not seek to please others or conform to their expectations, for he knows that true happiness comes from living in accordance with his own values and principles. The wise man understands that seeking external validation is a sign of weakness, for it shows a lack of confidence in oneself. He knows that true strength comes from within, from a deep sense of self-assurance and self-respect. He does not need the approval of others to feel good about himself, for he is secure in his own worth and value. In the end, the wise man knows that seeking external validation is a fruitless endeavor. He focuses instead on cultivating his own virtues and living in accordance with his own values. By looking within himself for validation, he finds a sense of inner peace and contentment that cannot be shaken by the opinions of others.
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