Repetition is key in reinforcing positive self talk and beliefs from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Repetition plays a crucial role in strengthening positive self-talk and beliefs. When we repeatedly affirm positive statements to ourselves, we are essentially rewiring our brains to focus on the good rather than the negative. This process helps to override any lingering doubts or insecurities that may have been holding us back.
By consistently repeating affirmations, we are sending a powerful message to our subconscious mind that these positive beliefs are true and valid. This constant reinforcement helps to solidify these beliefs and make them a natural part of our thought patterns. Over time, this can lead to a shift in our overall mindset, allowing us to approach challenges with a more optimistic and confident attitude.
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