Building a strong support system is crucial for maintaining self love from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Building a strong support system is like having a safety net for your self-love journey. When you have people around you who lift you up and encourage you, it becomes easier to stay positive and motivated. These individuals can be friends, family members, or even a therapist, as long as they provide you with the love and support you need. Having a support system means that you have someone to turn to when you're feeling down or struggling with negative thoughts. They can offer a different perspective, help you see the silver lining in difficult situations, and remind you of your worth and strengths. Moreover, a strong support system can also hold you accountable for you...
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