Prioritize selfcare from "summary" of Self Love by Lucas Bailly
Taking care of yourself should always be a top priority in your life. This means making sure you are meeting your own needs and taking time to nurture your physical, mental, and emotional well-being. Prioritizing self-care is not selfish; it is essential for your overall health and happiness. When you prioritize self-care, you are acknowledging that your well-being is important. It means giving yourself permission to rest when you are tired, to say no when you need to, and to set boundaries that protect your energy and time. By making self-care a priority, you are showing yourself love and compassion. Self-care looks different for everyone. For some, self-care may mean setting aside time for a relaxing bath or a quiet walk in nature. For others, it may involve practicing mindfulness or meditation. The key is to find what works best for you and make it a regular part of your routine. It is important to remember that self-care is not a one-time event but an ongoing practice. It is something that you need to make time for regularly in order to reap the benefits. By consistently prioritizing self-care, you are investing in your long-term health and well-being. In a world that is constantly demanding our attention and energy, it can be easy to neglect our own needs. However, when you prioritize self-care, you are better able to show up fully for yourself and others. Remember, taking care of yourself is not a luxury; it is a necessity. So make sure to carve out time in your schedule for self-care and make it a non-negotiable part of your daily routine.
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