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Recognize negative selftalk and challenge it from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
When negative self-talk rears its ugly head, it can be hard to ignore. It's like having a little voice inside your head, constantly criticizing you and putting you down. This negative self-talk can take many forms - from telling yourself you're not good enough, to comparing yourself to others and feeling inadequate. But here's the thing - just because you think something doesn't make it true. The first step in combating negative self-talk is to recognize it when it happens. This means paying attention to the things you tell yourself and being aware of how they make you feel. When you catch yourself engaging in negative self-talk, take a moment to pause and reflect on what you're saying to yourself. Ask yourself if these thoughts are based in reality or if they are just a product of your own insecurities and fears. Once you've identified the negative self-talk, it's time to challenge it. This involves questioning the validity of your thoughts and looking for evidence to support or refute them. For example, if you catch yourself thinking "I'm not good enough," ask yourself why you believe that to be true. Are there concrete examples that prove this statement, or is it simply a reflection of your own self-doubt? Another strategy for challenging negative self-talk is to reframe your thoughts in a more positive light. Instead of saying "I'm not good enough," try telling yourself "I am capable and deserving of success." By changing the way you talk to yourself, you can change the way you feel about yourself. Remember, challenging negative self-talk takes practice and patience. It won't happen overnight, but with persistence, you can learn to quiet that critical voice in your head and cultivate a more positive and compassionate inner dialogue. So the next time you catch yourself engaging in negative self-talk, take a moment to recognize it, challenge it, and reframe it in a more positive light. Your self-esteem will thank you for it.
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