Engage in activities that bring you joy and fulfillment from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
To feel better about yourself, it's important to engage in activities that bring you joy and fulfillment. These activities can vary greatly from person to person. For some, it might be playing a musical instrument, painting, gardening, or cooking. For others, it could be hiking in nature, practicing yoga, or volunteering in their community. The key is to find activities that resonate with you personally and make you feel alive and connected to something greater than yourself.
When you engage in activities that bring you joy and fulfillment, you are not only taking care of your mental health but also nourishing your soul. It's like giving yourself a gift, a moment of pure delight and contentment in the midst of life's challenges and uncertainties. These moments of joy and fulfillment can fuel your self-esteem and help you navigate through difficult times with more resilience and strength.
By making time for activities that bring you joy and fulfillment, you are sending a powerful message to yourself that you are worthy of happiness and well-being. You are affirming your own value and importance in this world. It's a form of self-care that goes beyond the superficial and taps into the deeper layers of your being, where your true essence resides.
It's easy to get caught up in the busyness of life and neglect our own needs for joy and fulfillment. We may prioritize work, responsibilities, and obligations over our own well-being, thinking that we can always find time for ourselves later. But the truth is, self-care is not a luxury or an afterthought. It's a necessity, a vital ingredient for a healthy and balanced life.
So, take a moment to reflect on what activities bring you joy and fulfillment. Make a list of things that light up your soul and make your heart sing. And then, commit to incorporating these activities into your daily or weekly routine. Treat them as sacred moments of self-love and self-compassion, knowing that they are essential for your well-being and happiness. Remember, you deserve to experience joy and fulfillment in your life, so make it a priority starting today.
