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Acknowledge your strengths and accomplishments from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
One essential aspect of building a healthy self-esteem is recognizing and appreciating your own strengths and achievements. This can often be challenging for individuals who are accustomed to downplaying their successes or focusing solely on their perceived shortcomings. It is crucial to shift this mindset and actively acknowledge the positive aspects of oneself. By acknowledging your strengths, you are essentially giving yourself credit for the abilities and qualities that make you unique. This can help boost your confidence and self-worth, as you begin to see yourself in a more positive light. It is important to remember that everyone possesses strengths, no matter how big or small they may seem. In...
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