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Valorize sua autoestima e autoconfiança from "summary" of Seja assertivo! by Vera Martins
To value your self-esteem and self-confidence means to recognize your worth and abilities. It involves acknowledging your strengths, talents, and qualities that make you unique. When you value your self-esteem, you believe in yourself and your capabilities to overcome challenges and achieve your goals. It is about having a positive perception of yourself and being confident in your decisions and actions. Self-esteem is the foundation of assertiveness because it influences how you perceive yourself and how you interact with others. When you value your self-esteem, you are more likely to assert your opinions, set boundaries, and stand up for yourself. It empowers you to express your thoughts and feelings openly and honestly, without fear of judgment or rejection. Self-confidence, on the other hand, is the belief in your ability to succeed and accomplish your objectives. When you value your self-confidence, you trust in your skills and competencies to handle different situations effectively. It allows you to step out of your comfort zone, take risks, and pursue new opportunities with courage and determination. By valuing your self-esteem and self-confidence, you cultivate a strong sense of self-worth and self-assurance. You become resilient in the face of adversity, accepting of yourself, and unafraid to assert your needs and desires. Valuing your self-esteem and self-confidence is a continuous process that requires self-awareness, self-acceptance, and self-compassion. It involves challenging negative self-talk, embracing your imperfections, and celebrating your strengths. When you value your self-esteem and self-confidence, you radiate an aura of authenticity and assertiveness that inspires others to respect and admire you. Remember that you are worthy of love, respect, and success, and that valuing your self-esteem and self-confidence is the key to living a fulfilling and assertive life.
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