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Seja honesto consigo mesmo e com os outros from "summary" of Seja assertivo! by Vera Martins
Being honest with yourself and with others is crucial for assertiveness. It means being truthful and sincere in your thoughts, feelings, and actions. When you are honest with yourself, you are able to acknowledge your strengths and weaknesses, understand your emotions, and identify your needs and desires. This self-awareness is essential for building self-confidence and self-respect. Additionally, being honest with others involves expressing your thoughts and feelings openly and directly, without manipulation or deceit. It means communicating in a clear and respectful manner, while also setting boundaries and standing up for yourself. By being honest with others, you establish trust and credibility in your relationships, which is essential for effective communication and conflict resolution. Moreover, being honest with yourself and with others helps you live in alignment with your values and beliefs. It allows you to make decisions that are true to who you are and what you stand for, rather than trying to please others or conform to societal expectations. This authenticity and integrity not only enhance your self-esteem but also lead to more fulfilling and meaningful relationships.- Being honest with yourself and with others is a fundamental aspect of assertiveness. It requires self-awareness, clear communication, and integrity in all your interactions. By practicing honesty in your thoughts, words, and actions, you can assert yourself confidently, build strong relationships, and live a more authentic and fulfilling life.
