Evite comportamentos passivos ou agressivos from "summary" of Seja assertivo! by Vera Martins
When we talk about being assertive, it is essential to understand the importance of avoiding passive or aggressive behaviors. Passive behavior involves not expressing your thoughts, feelings, and needs, often out of fear of conflict or rejection. This can lead to frustration, resentment, and a lack of self-respect. On the other hand, aggressive behavior involves expressing thoughts, feelings, and needs in a way that disregards the rights of others. This can lead to conflict, resentment, and damaged relationships.
To be assertive means to express your thoughts, feelings, and needs in a clear, honest, and respectful manner. It involves standing up for yourself while also considering the feelings and rights of others. When you are assertive, you communicate effectively, set boundaries, and maintain self-respect. This approach can lead to improved relationships, increased self-confidence, and a greater sense of control over your life.
When you avoid passive or aggressive behaviors, you are better able to communicate your needs and boundaries effectively. This means saying "no" when necessary, expressing your opinions and feelings without fear, and standing up for yourself in a calm and respectful way. By being assertive, you are able to assert your rights, express your needs, and communicate openly and honestly with others.
It is important to remember that being assertive does not mean being aggressive. It is about finding a balance between passive and aggressive behaviors, where you can express yourself confidently and respectfully. By practicing assertiveness, you can improve your relationships, increase your self-esteem, and create a more positive and fulfilling life for yourself. So, next time you find yourself in a situation where you need to express yourself, remember to avoid passive or aggressive behaviors and strive to be assertive.
