Estabeleça limites saudáveis em suas relações from "summary" of Seja assertivo! by Vera Martins
Setting healthy boundaries in your relationships is crucial for your well-being and self-respect. It means knowing where you stand and what you will and will not tolerate from others. By establishing these limits, you are communicating your needs and values clearly to those around you.
When you have healthy boundaries, you are able to maintain a sense of control over your own life and emotions. You are not easily swayed by others or pressured into doing things that go against your values. This can help you feel more confident and empowered in your interactions with others.
Setting boundaries also helps to create a sense of mutual respect in your relationships. When you are clear about what is and isn't acceptable to you, others are more likely to understand and respect your needs. This can lead...
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