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We must listen to our bodies to heal from "summary" of Scattered by Gabor Maté, MD
Our bodies are constantly communicating with us, sending signals and messages that tell us what we need to know. Whether it's a physical sensation, an emotion, or a thought, these messages are essential for our well-being. When we ignore or suppress these signals, we disconnect from our bodies and hinder our ability to heal. Listening to our bodies means paying attention to the subtle cues and symptoms that we may experience. It involves tuning in to our physical sensations, emotions, and thoughts without judgment or fear. By acknowledging and understanding these messages, we can identify underlying issues and work t...
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