Authentic connections are healing from "summary" of Scattered Minds by Gabor Maté, MD
Authentic connections are healing. In the context of attention-deficit disorder, they can be particularly therapeutic. The reason is straightforward: the healing power of connection lies in the emotional attunement between individuals. Emotional attunement is the resonance that occurs when one person, usually through non-verbal means, registers and reflects another's inner emotional state. This resonance creates a sense of trust and safety that allows the other person to feel understood and accepted. In the case of individuals with attention-deficit disorder, authentic connections are crucial in helping them regulate their emotions and maintain focus. This is because those with this condition often struggle with emotional dysregulation and have difficulty sustaining attention. By forming authentic connections with others, they can receive the emotional support and validation they need to manage their emotions and stay focused. Furthermore, authentic connections can help individuals with attention-deficit disorder develop a more positive self-image. Many people with this condition experience feelings of shame and inadequacy due to their struggles with attention and impulse control. Through authentic connections with others who accept and understand them, they can begin to see themselves in a more positive light. This shift in self-perception can have a profound impact on their overall well-being and ability to cope with their symptoms. In summary, authentic connections are healing because they provide emotional attunement, support emotional regulation, and promote a positive self-image. For individuals with attention-deficit disorder, these connections are especially important in helping them manage their symptoms and thrive. Therefore, fostering authentic connections should be a key component of any treatment plan for those with this condition.
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