Practice relaxation techniques to calm your body and mind before bed from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To improve your sleep, it is essential to prepare your mind and body for rest. One effective way to achieve this is by practicing relaxation techniques before going to bed. These techniques can help calm your thoughts and ease tension in your muscles, paving the way for a more peaceful and restful night's sleep. There are various relaxation techniques that you can try, such as deep breathing, progressive muscle relaxation, guided imagery, and meditation. Deep breathing involves taking slow, deep breaths to help slow down your heart rate and relax your body. This technique can be particularly helpful if you are feeling anxious or stressed before bedtime. Progressive muscle relaxation involves tensing and then relaxing different muscle groups in your body. By systematically tensing and releasing tension in your muscles, you can help release physical tension and prepare your body for sleep. ...
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