Practice good sleep hygiene by maintaining a clean and comfortable sleep environment from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
One key aspect of improving your sleep is taking steps to create a clean and comfortable sleep environment. This involves making sure your bedroom is a place of relaxation and tranquility. Start by decluttering your bedroom and creating a space that is conducive to sleep. Keep your bedroom neat and organized, as a cluttered environment can lead to feelings of stress and anxiety. Consider the temperature of your bedroom as well. It's important to keep your bedroom cool, as a cooler environment is typically more conducive to sleep. Make sure your bedding is comfortable and appropriate for the temperature of your room. Another important factor in creating a comfortable sleep environment is to eliminate any sources of noise or light that could disrupt your sleep. Consider using earplugs, a white noise machine, or blackout curtains to minimize disturbances. Finally, think about the overall ambiance of your bedroom. Consider using calming colors and decor that promote relaxation. Your bedroom should be a peaceful sanctuary where you can unwind and prepare for sleep. By taking these steps to create a clean and comfortable sleep environment, you can improve your sleep hygiene and set yourself up for a better night's rest.
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