Exercise regularly to improve overall sleep quality from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Regular exercise is one of the key components in improving your overall sleep quality. When you engage in physical activity on a consistent basis, you are not only benefiting your physical health but also your sleep patterns. Exercise helps to regulate your body's natural sleep-wake cycle, making it easier for you to fall asleep and stay asleep throughout the night.
By incorporating regular exercise into your daily routine, you are promoting deeper and more restful sleep. This is because physical activity helps to reduce feelings of stress and anxiety, which are known to disrupt sleep. When you exercise, your body releases endorphins that promote feelings of relaxation and well-being, making it easier for you to unwind and prepare for a good ...
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