Exercise regularly to improve overall sleep quality from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Regular exercise is one of the key components in improving your overall sleep quality. When you engage in physical activity on a consistent basis, you are not only benefiting your physical health but also your sleep patterns. Exercise helps to regulate your body's natural sleep-wake cycle, making it easier for you to fall asleep and stay asleep throughout the night. By incorporating regular exercise into your daily routine, you are promoting deeper and more restful sleep. This is because physical activity helps to reduce feelings of stress and anxiety, which are known to disrupt sleep. When you exercise, your body releases endorphins that promote feelings of relaxation and well-being, making it easier for you to unwind and prepare for a good night's sleep. Moreover, regular exercise can help to alleviate symptoms of insomnia, such as difficulty falling asleep or staying asleep. When you are physically active during the day, your body is more likely to feel tired and ready for rest by the time bedtime rolls around. This can help to reduce the amount of time it takes for you to fall asleep and improve the overall quality of your sleep. In addition, exercise is also beneficial for maintaining a healthy sleep schedule. When you make physical activity a priority in your daily life, you are more likely to establish a consistent bedtime routine. This can help to reinforce your body's natural circadian rhythm, making it easier for you to fall asleep and wake up at the same time each day.- Incorporating regular exercise into your daily routine is a simple and effective way to improve your overall sleep quality. By making physical activity a priority in your life, you can reap the benefits of better sleep and wake up feeling refreshed and rejuvenated each morning. So lace up your sneakers, hit the gym, or go for a walk – your body and mind will thank you for it.
