Avoid stimuli that can disrupt your sleep, such as caffeine and electronics from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To improve your chances of a good night's sleep, it is important to be mindful of the stimuli that can disrupt your slumber. One common disruptor is caffeine, a stimulant that can linger in your system for hours after consumption. Even if you feel like you can handle your coffee in the afternoon or evening, it may still be affecting your ability to fall asleep and stay asleep. Another culprit that can interfere with your sleep is the use of electronics, such as smartphones, tablets, and computers, before bedtime. The bright screens emit blue light, which can trick your brain into thinking it's still daytime, thereby suppressing the production of the sleep hormone melatonin. This can make it harder for you to wind down and drift off to sleep when you finally do decide to put your devices away.
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