Finding balance in a fastpaced world from "summary" of Sane New World by Ruby Wax
In our fast-paced world, finding balance can seem like an impossible task. We are constantly bombarded with stimuli, distractions, and demands on our time and attention. It can feel like we are constantly playing catch-up, always one step behind, never able to fully relax or unwind. However, it is possible to find balance in this hectic world. It requires a conscious effort to slow down, to step back, and to take stock of our lives. We need to prioritize self-care, to make time for ourselves, and to set boundaries with others. This means saying no to things that drain us, and yes to things that nourish us. One way to find balance is through mindfulness practices. By being presen...
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