They cultivate healthy, balanced relationships from "summary" of Safe People by Henry Cloud,John Townsend
They are able to create a space where both individuals feel comfortable expressing themselves openly and honestly. This means that they are not afraid to share their thoughts, feelings, and needs with each other, and they are also willing to listen attentively to what the other person has to say. In this way, they are able to build trust and intimacy in their relationships, as both parties feel heard and understood. Healthy and balanced relationships are also characterized by mutual respect and consideration. This means that both individuals value each other's opinions, feelings, and boundaries, and they make an effort to treat each other with kindness and compassion. They are able to set aside their own needs and desires at times in order to prioritize the well-being of the other person, and they are also able to assert themselves when necessary in a respectful and assertive manner. Furthermore, individuals who cultivate healthy and balanced relationships are able to establish clear boundaries with each other. This means that they are able to communicate their limits and expectations to one another, and they are also able to respect and honor the boundaries that the other person sets. By doing so, they are able to create a sense of safety and security in their relationships, as both parties know where they stand and what is expected of them. In addition, individuals who cultivate healthy and balanced relationships are able to navigate conflicts and disagreements in a constructive and respectful manner. This means that they are able to communicate openly and honestly about their differences, and they are also able to work together to find mutually beneficial solutions. They are able to approach conflicts with a spirit of collaboration and compromise, rather than defensiveness and aggression, and they are also able to forgive and move past disagreements in order to strengthen their bond.- Individuals who cultivate healthy and balanced relationships are able to create a foundation of trust, respect, and communication that allows their connections to thrive and grow over time. By prioritizing honesty, empathy, boundaries, and conflict resolution, they are able to build strong and fulfilling relationships that bring joy, fulfillment, and meaning to their lives.
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