Take ownership of your emotions and prioritize your wellbeing from "summary" of Running on Empty by Jonice Webb,Christine Musello
It's important to recognize that your emotions are your own responsibility. No one else can feel them for you, and no one else can fix them for you. You have to take the reins and acknowledge what you're feeling, even when it's difficult or painful. You need to give yourself permission to feel and express your emotions, without judgment or shame. Prioritizing your wellbeing means putting yourself at the top of your list, rather than constantly putting others' needs ahead of your own. It means setting boundaries, saying no when you need to, and taking care of yourself physically, emotionally, and mentally. Self-care isn't selfish; it's necessary for your health and happiness. When you take ownership of your emotions and prioritize your wellbeing, you're empowering yourself to live a more fulfilling and authentic life. You're giving yourself the gift of self-awareness and self-compassion, which are essential for personal growth and healing. It's about showing up for yourself and honoring your feelings, needs, and desires. By recognizing and acknowledging your emotions, you're taking the first step towards healing from childhood emotional neglect. You're allowing yourself to feel and process those emotions that may have been ignored or dismissed in the past. This can be a challenging journey, but it's a necessary one if you want to live a more balanced and fulfilling life. Remember, you deserve to feel happy, healthy, and whole. You deserve to prioritize your own wellbeing and take ownership of your emotions. It's not always easy, but it's worth it in the end. So take the first step today and start putting yourself first. Your future self will thank you for it.
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