Seek therapy or support groups for healing and growth from "summary" of Running on Empty by Jonice Webb,Christine Musello
When it comes to healing from emotional neglect, seeking therapy or joining a support group can be incredibly beneficial. Therapy provides a safe space to explore and process your emotions, as well as receive guidance and support from a trained professional. A therapist can help you identify patterns of neglect in your past and present, and work with you to develop healthier coping mechanisms and ways of relating to others. Support groups offer a different kind of healing experience, connecting you with others who have similar experiences and can offer empathy, validation, and encouragement. Being part of a group can help you feel less alone in your struggles and provide a sense of community and belonging.
Both therapy and support groups can help you develop a greater understanding of yourself and your emotions, as well as learn new skills for emotional regulation and communication. They can also aid in building self-esteem, self-compassion, and a stronger sense of identity.
While seeking therapy or joining a support group can be a vulnerable and challenging step, it is a powerful way to prioritize your emotional well-being and invest in your personal growth. It is important to remember that healing is a journey, and having the right support along the way can make all the difference in your progress.
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